♥ Sonja´s Tagebuch ♥

[h=3]15 Lebensmittel[/h] ProduktBrennwert Fett Kohlenhydrate Protein [TD="class: myday-table-std-td"]Abends: 1 Produkt[/TD] [TD="class: myday-table-std-td"]2601 KJ[/TD] [TD="class: myday-table-std-td"]621 kcal[/TD] [TD="class: myday-table-std-td"]42 g[/TD] [TD="class: myday-table-std-td"]2,7 g[/TD] [TD="class: myday-table-std-td"]53,4 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]Dose Zarte Bratheringe, in feinwürziger [/TD] [TD="class: myday-table-std-td-even"]2601 KJ[/TD] [TD="class: myday-table-std-td-even"]621 kcal[/TD] [TD="class: myday-table-std-td-even"]42 g[/TD] [TD="class: myday-table-std-td-even"]2,7 g[/TD] [TD="class: myday-table-std-td-even"]53,4 g[/TD] [TD="class: myday-table-std-td"]Mittags: 9 Produkte[/TD] [TD="class: myday-table-std-td"]3687 KJ[/TD] [TD="class: myday-table-std-td"]881 kcal[/TD] [TD="class: myday-table-std-td"]27,6 g[/TD] [TD="class: myday-table-std-td"]106,9 g[/TD] [TD="class: myday-table-std-td"]46,5 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Becher Joghurt Aktivia , Waldbeere[/TD] [TD="class: myday-table-std-td-even"]492 KJ[/TD] [TD="class: myday-table-std-td-even"]118 kcal[/TD] [TD="class: myday-table-std-td-even"]3,6 g[/TD] [TD="class: myday-table-std-td-even"]16,6 g[/TD] [TD="class: myday-table-std-td-even"]4,8 g[/TD] [TD="class: myday-table-std-td, width: 342"]400 ml Edeka, Orange[/TD] [TD="class: myday-table-std-td"]736 KJ[/TD] [TD="class: myday-table-std-td"]176 kcal[/TD] [TD="class: myday-table-std-td"]0,4 g[/TD] [TD="class: myday-table-std-td"]36,8 g[/TD] [TD="class: myday-table-std-td"]2,8 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Aufstrich Frischkäse, Französische Kräuter[/TD] [TD="class: myday-table-std-td-even"]197 KJ[/TD] [TD="class: myday-table-std-td-even"]47 kcal[/TD] [TD="class: myday-table-std-td-even"]4,6 g[/TD] [TD="class: myday-table-std-td-even"]0,5 g[/TD] [TD="class: myday-table-std-td-even"]1,1 g[/TD] [TD="class: myday-table-std-td, width: 342"]Portion 30 gr Edelsalami G + G[/TD] [TD="class: myday-table-std-td"]415 KJ[/TD] [TD="class: myday-table-std-td"]99 kcal[/TD] [TD="class: myday-table-std-td"]7,8 g[/TD] [TD="class: myday-table-std-td"]0,6 g[/TD] [TD="class: myday-table-std-td"]6,6 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Aufstrich Halbfett Margarine[/TD] [TD="class: myday-table-std-td-even"]156 KJ[/TD] [TD="class: myday-table-std-td-even"]37 kcal[/TD] [TD="class: myday-table-std-td-even"]3,9 g[/TD] [TD="class: myday-table-std-td-even"]0,5 g[/TD] [TD="class: myday-table-std-td-even"]0 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Scheibe PEMA Vollkornbrot[/TD] [TD="class: myday-table-std-td"]444 KJ[/TD] [TD="class: myday-table-std-td"]106 kcal[/TD] [TD="class: myday-table-std-td"]0,6 g[/TD] [TD="class: myday-table-std-td"]21,7 g[/TD] [TD="class: myday-table-std-td"]3,1 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]100 g Salatgurke[/TD] [TD="class: myday-table-std-td-even"]50 KJ[/TD] [TD="class: myday-table-std-td-even"]12 kcal[/TD] [TD="class: myday-table-std-td-even"]0,2 g[/TD] [TD="class: myday-table-std-td-even"]1,8 g[/TD] [TD="class: myday-table-std-td-even"]0,6 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Semmel Semmel (Brötchen)[/TD] [TD="class: myday-table-std-td"]519 KJ[/TD] [TD="class: myday-table-std-td"]124 kcal[/TD] [TD="class: myday-table-std-td"]0,5 g[/TD] [TD="class: myday-table-std-td"]25,5 g[/TD] [TD="class: myday-table-std-td"]3,5 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Sülze Delikatess Sülze, aus Schwe[/TD] [TD="class: myday-table-std-td-even"]678 KJ[/TD] [TD="class: myday-table-std-td-even"]162 kcal[/TD] [TD="class: myday-table-std-td-even"]6 g[/TD] [TD="class: myday-table-std-td-even"]3 g[/TD] [TD="class: myday-table-std-td-even"]24 g[/TD] [TD="class: myday-table-std-td"]Morgens: 5 Produkte[/TD] [TD="class: myday-table-std-td"]2678 KJ[/TD] [TD="class: myday-table-std-td"]640 kcal[/TD] [TD="class: myday-table-std-td"]16,4 g[/TD] [TD="class: myday-table-std-td"]106,4 g[/TD] [TD="class: myday-table-std-td"]12,9 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]40 g Schoko Mac[/TD] [TD="class: myday-table-std-td-even"]934 KJ[/TD] [TD="class: myday-table-std-td-even"]223 kcal[/TD] [TD="class: myday-table-std-td-even"]13,9 g[/TD] [TD="class: myday-table-std-td-even"]23,6 g[/TD] [TD="class: myday-table-std-td-even"]1,1 g[/TD] [TD="class: myday-table-std-td, width: 342"]30 g Erdbeermarmelade, Verhältnis 3:1 selbstg[/TD] [TD="class: myday-table-std-td"]154 KJ[/TD] [TD="class: myday-table-std-td"]37 kcal[/TD] [TD="class: myday-table-std-td"]0,1 g[/TD] [TD="class: myday-table-std-td"]8,5 g[/TD] [TD="class: myday-table-std-td"]0,2 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]100 g Semmel (Brötchen)[/TD] [TD="class: myday-table-std-td-even"]1038 KJ[/TD] [TD="class: myday-table-std-td-even"]248 kcal[/TD] [TD="class: myday-table-std-td-even"]1 g[/TD] [TD="class: myday-table-std-td-even"]51 g[/TD] [TD="class: myday-table-std-td-even"]7 g[/TD] [TD="class: myday-table-std-td, width: 342"]400 ml Kaffee mit 1,5% Milch[/TD] [TD="class: myday-table-std-td"]184 KJ[/TD] [TD="class: myday-table-std-td"]44 kcal[/TD] [TD="class: myday-table-std-td"]1,2 g[/TD] [TD="class: myday-table-std-td"]4,8 g[/TD] [TD="class: myday-table-std-td"]3,2 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Glas Edeka, Orange[/TD] [TD="class: myday-table-std-td-even"]368 KJ[/TD] [TD="class: myday-table-std-td-even"]88 kcal[/TD] [TD="class: myday-table-std-td-even"]0,2 g[/TD] [TD="class: myday-table-std-td-even"]18,4 g[/TD] [TD="class: myday-table-std-td-even"]1,4 g[/TD] [TD="class: myday-table-std-td-footer"][/TD] [TD="class: myday-table-std-td-footer"]8966 KJ[/TD] [TD="class: myday-table-std-td-footer"]2141 kcal[/TD] [TD="class: myday-table-std-td-footer"]86 g[/TD] [TD="class: myday-table-std-td-footer"]216 g[/TD] [TD="class: myday-table-std-td-footer"]112,8 g[/TD]
[TD="class: standardblock-darkercolor, width: 350"][/TD] [TD="class: standardblock-darkercolor, width: 150"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"]Broteinheiten (BE)[/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD]

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Ja hab ich! Dankeschön...

 

So, hier mein Plan von heute!

Leider ohne Frühstück, da ich schon um halb 3 angefangen hatte zu arbeiten und ich absolut keine Zeit hatte was zu essen. Und um 10 wars mir dann schon zu spät! Daher nur ein Stück Plunder!

[TD="class: myday-table-std-td"]Abends: 4 Produkte [/TD] [TD="class: myday-table-std-td"]2643 KJ [/TD] [TD="class: myday-table-std-td"]631 kcal [/TD] [TD="class: myday-table-std-td"]31,1 g [/TD] [TD="class: myday-table-std-td"]20,5 g [/TD] [TD="class: myday-table-std-td"]65,5 g [/TD] [TD="class: myday-table-std-td-even"]125 g Hirtenkäse [/TD] [TD="class: myday-table-std-td-even"]1366 KJ [/TD] [TD="class: myday-table-std-td-even"]326 kcal [/TD] [TD="class: myday-table-std-td-even"]25,3 g [/TD] [TD="class: myday-table-std-td-even"]0,6 g [/TD] [TD="class: myday-table-std-td-even"]22,8 g [/TD] [TD="class: myday-table-std-td, width: 342"]185 g Tomaten, roh [/TD] [TD="class: myday-table-std-td"]131 KJ [/TD] [TD="class: myday-table-std-td"]31 kcal [/TD] [TD="class: myday-table-std-td"]0,4 g [/TD] [TD="class: myday-table-std-td"]4,8 g [/TD] [TD="class: myday-table-std-td"]1,9 g [/TD] [TD="class: myday-table-std-td-even, width: 342"]176 g Putenschnitzel [/TD] [TD="class: myday-table-std-td-even"]825 KJ [/TD] [TD="class: myday-table-std-td-even"]197 kcal [/TD] [TD="class: myday-table-std-td-even"]3,5 g [/TD] [TD="class: myday-table-std-td-even"]0,9 g [/TD] [TD="class: myday-table-std-td-even"]40,5 g [/TD] [TD="class: myday-table-std-td, width: 342"]1 Beutel Kaffee, Milch und Zucker, Jacobs 3 i [/TD] [TD="class: myday-table-std-td"]320 KJ [/TD] [TD="class: myday-table-std-td"]76 kcal [/TD] [TD="class: myday-table-std-td"]2 g [/TD] [TD="class: myday-table-std-td"]14,2 g [/TD] [TD="class: myday-table-std-td"]0,5 g [/TD] [TD="class: myday-table-std-td-even"]Mittags: 5 Produkte [/TD] [TD="class: myday-table-std-td-even"]2888 KJ [/TD] [TD="class: myday-table-std-td-even"]690 kcal [/TD] [TD="class: myday-table-std-td-even"]16,6 g [/TD] [TD="class: myday-table-std-td-even"]126,1 g [/TD] [TD="class: myday-table-std-td-even"]9,7 g [/TD] [TD="class: myday-table-std-td, width: 342"]1 Flasche Vitrex natürliches Mineralwasser st [/TD] [TD="class: myday-table-std-td"]810 KJ [/TD] [TD="class: myday-table-std-td"]193 kcal [/TD] [TD="class: myday-table-std-td"]0 g [/TD] [TD="class: myday-table-std-td"]45 g [/TD] [TD="class: myday-table-std-td"]0 g [/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Glas Kaffee mit Milch 1,5% und Zucker [/TD] [TD="class: myday-table-std-td-even"]184 KJ [/TD] [TD="class: myday-table-std-td-even"]44 kcal [/TD] [TD="class: myday-table-std-td-even"]0,6 g [/TD] [TD="class: myday-table-std-td-even"]10 g [/TD] [TD="class: myday-table-std-td-even"]1,2 g [/TD] [TD="class: myday-table-std-td, width: 342"]1 Stück Vanille-Plunder [/TD] [TD="class: myday-table-std-td"]1070 KJ [/TD] [TD="class: myday-table-std-td"]256 kcal [/TD] [TD="class: myday-table-std-td"]10,8 g [/TD] [TD="class: myday-table-std-td"]34,8 g [/TD] [TD="class: myday-table-std-td"]4,8 g [/TD] [TD="class: myday-table-std-td-even, width: 342"]6 Stück Leibniz, Butterkeks [/TD] [TD="class: myday-table-std-td-even"]543 KJ [/TD] [TD="class: myday-table-std-td-even"]130 kcal [/TD] [TD="class: myday-table-std-td-even"]3,3 g [/TD] [TD="class: myday-table-std-td-even"]22,5 g [/TD] [TD="class: myday-table-std-td-even"]2,5 g [/TD] [TD="class: myday-table-std-td, width: 342"]1 Riegel Corny free, Kirsche-Joghurt [/TD] [TD="class: myday-table-std-td"]281 KJ [/TD] [TD="class: myday-table-std-td"]67 kcal [/TD] [TD="class: myday-table-std-td"]1,9 g [/TD] [TD="class: myday-table-std-td"]13,8 g [/TD] [TD="class: myday-table-std-td"]1,2 g [/TD] [TD="class: myday-table-std-td-even"]Morgens: 1 Produkt [/TD] [TD="class: myday-table-std-td-even"]184 KJ [/TD] [TD="class: myday-table-std-td-even"]44 kcal [/TD] [TD="class: myday-table-std-td-even"]0,6 g [/TD] [TD="class: myday-table-std-td-even"]10 g [/TD] [TD="class: myday-table-std-td-even"]1,2 g [/TD] [TD="class: myday-table-std-td, width: 342"]1 Glas Kaffee mit Milch 1,5% und Zucker [/TD] [TD="class: myday-table-std-td"]184 KJ [/TD] [TD="class: myday-table-std-td"]44 kcal [/TD] [TD="class: myday-table-std-td"]0,6 g [/TD] [TD="class: myday-table-std-td"]10 g [/TD] [TD="class: myday-table-std-td"]1,2 g [/TD] [TD="class: myday-table-std-td-footer"][/TD] [TD="class: myday-table-std-td-footer"]5715 KJ [/TD] [TD="class: myday-table-std-td-footer"]1365 kcal [/TD] [TD="class: myday-table-std-td-footer"]48,3 g [/TD] [TD="class: myday-table-std-td-footer"]156,6 g [/TD] [TD="class: myday-table-std-td-footer"]76,4 g [/TD]

[TD="class: standardblock-darkercolor, width: 350"] [/TD] [TD="class: standardblock-darkercolor, width: 150"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"] [/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"]Broteinheiten (BE) [/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD]

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Oh, ist mir gar nicht aufgefallen, gut, ich werd ändern, dann gibbet halt weniger Tomaten und Käse... (hab ja auch den normalen Käse gekauft, nicht den light... da muss ich mich erst noch dran gewöhnen :) )

Tabelle neu, Freitag 19.08.11

ProduktBrennwert Fett Kohlenhydrate Protein [TD="class: myday-table-std-td"]Abends: 4 Produkte[/TD] [TD="class: myday-table-std-td"]1985 KJ[/TD] [TD="class: myday-table-std-td"]474 kcal[/TD] [TD="class: myday-table-std-td"]19,9 g[/TD] [TD="class: myday-table-std-td"]18,2 g[/TD] [TD="class: myday-table-std-td"]54,7 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]70 g Hirtenkäse[/TD] [TD="class: myday-table-std-td-even"]765 KJ[/TD] [TD="class: myday-table-std-td-even"]183 kcal[/TD] [TD="class: myday-table-std-td-even"]14,1 g[/TD] [TD="class: myday-table-std-td-even"]0,4 g[/TD] [TD="class: myday-table-std-td-even"]12,7 g[/TD] [TD="class: myday-table-std-td, width: 342"]105 g Tomaten, roh[/TD] [TD="class: myday-table-std-td"]75 KJ[/TD] [TD="class: myday-table-std-td"]18 kcal[/TD] [TD="class: myday-table-std-td"]0,2 g[/TD] [TD="class: myday-table-std-td"]2,7 g[/TD] [TD="class: myday-table-std-td"]1,1 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]176 g Putenschnitzel[/TD] [TD="class: myday-table-std-td-even"]825 KJ[/TD] [TD="class: myday-table-std-td-even"]197 kcal[/TD] [TD="class: myday-table-std-td-even"]3,5 g[/TD] [TD="class: myday-table-std-td-even"]0,9 g[/TD] [TD="class: myday-table-std-td-even"]40,5 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Beutel Kaffee, Milch und Zucker, Jacobs 3 i[/TD] [TD="class: myday-table-std-td"]320 KJ[/TD] [TD="class: myday-table-std-td"]76 kcal[/TD] [TD="class: myday-table-std-td"]2 g[/TD] [TD="class: myday-table-std-td"]14,2 g[/TD] [TD="class: myday-table-std-td"]0,5 g[/TD] [TD="class: myday-table-std-td-even"]Mittags: 5 Produkte[/TD] [TD="class: myday-table-std-td-even"]2888 KJ[/TD] [TD="class: myday-table-std-td-even"]690 kcal[/TD] [TD="class: myday-table-std-td-even"]16,6 g[/TD] [TD="class: myday-table-std-td-even"]126,1 g[/TD] [TD="class: myday-table-std-td-even"]9,7 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Flasche Vitrex natürliches Mineralwasser st[/TD] [TD="class: myday-table-std-td"]810 KJ[/TD] [TD="class: myday-table-std-td"]193 kcal[/TD] [TD="class: myday-table-std-td"]0 g[/TD] [TD="class: myday-table-std-td"]45 g[/TD] [TD="class: myday-table-std-td"]0 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Glas Kaffee mit Milch 1,5% und Zucker[/TD] [TD="class: myday-table-std-td-even"]184 KJ[/TD] [TD="class: myday-table-std-td-even"]44 kcal[/TD] [TD="class: myday-table-std-td-even"]0,6 g[/TD] [TD="class: myday-table-std-td-even"]10 g[/TD] [TD="class: myday-table-std-td-even"]1,2 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Stück Vanille-Plunder[/TD] [TD="class: myday-table-std-td"]1070 KJ[/TD] [TD="class: myday-table-std-td"]256 kcal[/TD] [TD="class: myday-table-std-td"]10,8 g[/TD] [TD="class: myday-table-std-td"]34,8 g[/TD] [TD="class: myday-table-std-td"]4,8 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]6 Stück Leibniz, Butterkeks[/TD] [TD="class: myday-table-std-td-even"]543 KJ[/TD] [TD="class: myday-table-std-td-even"]130 kcal[/TD] [TD="class: myday-table-std-td-even"]3,3 g[/TD] [TD="class: myday-table-std-td-even"]22,5 g[/TD] [TD="class: myday-table-std-td-even"]2,5 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Riegel Corny free, Kirsche-Joghurt[/TD] [TD="class: myday-table-std-td"]281 KJ[/TD] [TD="class: myday-table-std-td"]67 kcal[/TD] [TD="class: myday-table-std-td"]1,9 g[/TD] [TD="class: myday-table-std-td"]13,8 g[/TD] [TD="class: myday-table-std-td"]1,2 g[/TD] [TD="class: myday-table-std-td-even"]Morgens: 1 Produkt[/TD] [TD="class: myday-table-std-td-even"]184 KJ[/TD] [TD="class: myday-table-std-td-even"]44 kcal[/TD] [TD="class: myday-table-std-td-even"]0,6 g[/TD] [TD="class: myday-table-std-td-even"]10 g[/TD] [TD="class: myday-table-std-td-even"]1,2 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Glas Kaffee mit Milch 1,5% und Zucker[/TD] [TD="class: myday-table-std-td"]184 KJ[/TD] [TD="class: myday-table-std-td"]44 kcal[/TD] [TD="class: myday-table-std-td"]0,6 g[/TD] [TD="class: myday-table-std-td"]10 g[/TD] [TD="class: myday-table-std-td"]1,2 g[/TD] [TD="class: myday-table-std-td-footer"][/TD] [TD="class: myday-table-std-td-footer"]5057 KJ[/TD] [TD="class: myday-table-std-td-footer"]1208 kcal[/TD] [TD="class: myday-table-std-td-footer"]37 g[/TD] [TD="class: myday-table-std-td-footer"]154,3 g[/TD] [TD="class: myday-table-std-td-footer"]65,6 g[/TD]
[TD="class: standardblock-darkercolor, width: 350"][/TD] [TD="class: standardblock-darkercolor, width: 150"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"][/TD]

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Ja das stimmt, vor allem weil eben auch sooooo viele Lebensmittel KH haben!

Ist echt doof...

 

So, mein Speiseplan von heute, musste wieder frühs arbeiten, von daher nur ein üppiges Frühstück!

ProduktBrennwert Fett Kohlenhydrate Protein [TD="class: myday-table-std-td"]Abends: 8 Produkte[/TD] [TD="class: myday-table-std-td"]2382 KJ[/TD] [TD="class: myday-table-std-td"]569 kcal[/TD] [TD="class: myday-table-std-td"]13,8 g[/TD] [TD="class: myday-table-std-td"]54,4 g[/TD] [TD="class: myday-table-std-td"]52,3 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]176 g Putenschnitzel[/TD] [TD="class: myday-table-std-td-even"]825 KJ[/TD] [TD="class: myday-table-std-td-even"]197 kcal[/TD] [TD="class: myday-table-std-td-even"]3,5 g[/TD] [TD="class: myday-table-std-td-even"]0,9 g[/TD] [TD="class: myday-table-std-td-even"]40,5 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Flasche Vitrex natürliches Mineralwasser st[/TD] [TD="class: myday-table-std-td"]810 KJ[/TD] [TD="class: myday-table-std-td"]193 kcal[/TD] [TD="class: myday-table-std-td"]0 g[/TD] [TD="class: myday-table-std-td"]45 g[/TD] [TD="class: myday-table-std-td"]0 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Glas Kaffee mit 1,5% Milch[/TD] [TD="class: myday-table-std-td-even"]92 KJ[/TD] [TD="class: myday-table-std-td-even"]22 kcal[/TD] [TD="class: myday-table-std-td-even"]0,6 g[/TD] [TD="class: myday-table-std-td-even"]2,4 g[/TD] [TD="class: myday-table-std-td-even"]1,6 g[/TD] [TD="class: myday-table-std-td, width: 342"]30 g Zucchini, roh[/TD] [TD="class: myday-table-std-td"]24 KJ[/TD] [TD="class: myday-table-std-td"]6 kcal[/TD] [TD="class: myday-table-std-td"]0,1 g[/TD] [TD="class: myday-table-std-td"]0,6 g[/TD] [TD="class: myday-table-std-td"]0,4 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]25 g Paprika, rot[/TD] [TD="class: myday-table-std-td-even"]39 KJ[/TD] [TD="class: myday-table-std-td-even"]9 kcal[/TD] [TD="class: myday-table-std-td-even"]0,1 g[/TD] [TD="class: myday-table-std-td-even"]1,6 g[/TD] [TD="class: myday-table-std-td-even"]0,3 g[/TD] [TD="class: myday-table-std-td, width: 342"]25 g Spitzpaprika, gelb[/TD] [TD="class: myday-table-std-td"]29 KJ[/TD] [TD="class: myday-table-std-td"]7 kcal[/TD] [TD="class: myday-table-std-td"]0,1 g[/TD] [TD="class: myday-table-std-td"]1,1 g[/TD] [TD="class: myday-table-std-td"]0,3 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]100 g Tomaten, roh[/TD] [TD="class: myday-table-std-td-even"]71 KJ[/TD] [TD="class: myday-table-std-td-even"]17 kcal[/TD] [TD="class: myday-table-std-td-even"]0,2 g[/TD] [TD="class: myday-table-std-td-even"]2,6 g[/TD] [TD="class: myday-table-std-td-even"]1 g[/TD] [TD="class: myday-table-std-td, width: 342"]45 g Hirtenkäse[/TD] [TD="class: myday-table-std-td"]492 KJ[/TD] [TD="class: myday-table-std-td"]118 kcal[/TD] [TD="class: myday-table-std-td"]9,1 g[/TD] [TD="class: myday-table-std-td"]0,2 g[/TD] [TD="class: myday-table-std-td"]8,2 g[/TD] [TD="class: myday-table-std-td-even"]Mittags: 2 Produkte[/TD] [TD="class: myday-table-std-td-even"]752 KJ[/TD] [TD="class: myday-table-std-td-even"]180 kcal[/TD] [TD="class: myday-table-std-td-even"]5,3 g[/TD] [TD="class: myday-table-std-td-even"]29,7 g[/TD] [TD="class: myday-table-std-td-even"]5,8 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Riegel Corny free, Kirsche-Joghurt[/TD] [TD="class: myday-table-std-td"]281 KJ[/TD] [TD="class: myday-table-std-td"]67 kcal[/TD] [TD="class: myday-table-std-td"]1,9 g[/TD] [TD="class: myday-table-std-td"]13,8 g[/TD] [TD="class: myday-table-std-td"]1,2 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]115 g Joghurt Aktivia , Waldbeere[/TD] [TD="class: myday-table-std-td-even"]472 KJ[/TD] [TD="class: myday-table-std-td-even"]113 kcal[/TD] [TD="class: myday-table-std-td-even"]3,5 g[/TD] [TD="class: myday-table-std-td-even"]15,9 g[/TD] [TD="class: myday-table-std-td-even"]4,6 g[/TD] [TD="class: myday-table-std-td"]Morgens: 4 Produkte[/TD] [TD="class: myday-table-std-td"]2280 KJ[/TD] [TD="class: myday-table-std-td"]545 kcal[/TD] [TD="class: myday-table-std-td"]26,1 g[/TD] [TD="class: myday-table-std-td"]61,9 g[/TD] [TD="class: myday-table-std-td"]18,9 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Stück Debreziner[/TD] [TD="class: myday-table-std-td-even"]582 KJ[/TD] [TD="class: myday-table-std-td-even"]139 kcal[/TD] [TD="class: myday-table-std-td-even"]12,1 g[/TD] [TD="class: myday-table-std-td-even"]0,5 g[/TD] [TD="class: myday-table-std-td-even"]7,1 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Stück Vanille-Plunder[/TD] [TD="class: myday-table-std-td"]1070 KJ[/TD] [TD="class: myday-table-std-td"]256 kcal[/TD] [TD="class: myday-table-std-td"]10,8 g[/TD] [TD="class: myday-table-std-td"]34,8 g[/TD] [TD="class: myday-table-std-td"]4,8 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Glas Latte Macciato, Latte Macciato[/TD] [TD="class: myday-table-std-td-even"]444 KJ[/TD] [TD="class: myday-table-std-td-even"]106 kcal[/TD] [TD="class: myday-table-std-td-even"]2,6 g[/TD] [TD="class: myday-table-std-td-even"]16,6 g[/TD] [TD="class: myday-table-std-td-even"]5,8 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Glas Kaffee mit Milch 1,5% und Zucker[/TD] [TD="class: myday-table-std-td"]184 KJ[/TD] [TD="class: myday-table-std-td"]44 kcal[/TD] [TD="class: myday-table-std-td"]0,6 g[/TD] [TD="class: myday-table-std-td"]10 g[/TD] [TD="class: myday-table-std-td"]1,2 g[/TD] [TD="class: myday-table-std-td-footer"][/TD] [TD="class: myday-table-std-td-footer"]5415 KJ[/TD] [TD="class: myday-table-std-td-footer"]1293 kcal[/TD] [TD="class: myday-table-std-td-footer"]45,2 g[/TD] [TD="class: myday-table-std-td-footer"]146 g[/TD] [TD="class: myday-table-std-td-footer"]76,9 g[/TD]
[TD="class: standardblock-darkercolor, width: 350"][/TD] [TD="class: standardblock-darkercolor, width: 150"][/TD] [TD="class: standardblock-darkercolor"][/TD]