micaMacas weg mit SiS

[h=1]Detailansicht für Dienstag 19. März[/h]
[TD="width: 350"]Brennwert Lebensmittel aus Deinem Ernährungstagebuch.[/TD]

6942 kJ (1658 kcal) durch 10 Lebensmittel aufgenommen

[TD="width: 350"]Energiebedarf Dein Tagesbedarf zuzüglich Aktivitäten.[/TD]

9128 kJ (2180 kcal) Tagesbedarf

[TD="width: 350"]Bilanz Zeigt die Differenz aus Energiebedarf und Aufnahme.[/TD]

Du hast 2186 kJ (522 kcal) weniger Energie aufgenommen als verbraucht

[h=3]10 Lebensmittel[/h] [TH]Produkt[/TH] [TH="colspan: 2"]Brennwert [/TH] [TH]Fett [/TH] [TH]Kohlenhydrate [/TH] [TH]Protein [/TH] [TD="class: myday-table-std-td"]Abendbrot: 4 Produkte[/TD] [TD="class: myday-table-std-td"]2351 KJ[/TD] [TD="class: myday-table-std-td"]562 kcal[/TD] [TD="class: myday-table-std-td"]24,1 g[/TD] [TD="class: myday-table-std-td"]16,3 g[/TD] [TD="class: myday-table-std-td"]69,8 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Packung Vegetavit Aufschnittvurst pikant, A[/TD] [TD="class: myday-table-std-td-even"]666 KJ[/TD] [TD="class: myday-table-std-td-even"]159 kcal[/TD] [TD="class: myday-table-std-td-even"]8,8 g[/TD] [TD="class: myday-table-std-td-even"]2,8 g[/TD] [TD="class: myday-table-std-td-even"]16,9 g[/TD] [TD="class: myday-table-std-td, width: 342"]96 g New Lifestyle Guten Abend Brot[/TD] [TD="class: myday-table-std-td"]1020 KJ[/TD] [TD="class: myday-table-std-td"]244 kcal[/TD] [TD="class: myday-table-std-td"]10,8 g[/TD] [TD="class: myday-table-std-td"]13,4 g[/TD] [TD="class: myday-table-std-td"]18,9 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]10 g Becel Vital, Diät Margarine[/TD] [TD="class: myday-table-std-td-even"]113 KJ[/TD] [TD="class: myday-table-std-td-even"]27 kcal[/TD] [TD="class: myday-table-std-td-even"]3 g[/TD] [TD="class: myday-table-std-td-even"]0 g[/TD] [TD="class: myday-table-std-td-even"]0 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Stück Alaska Seelachsfilet, natur[/TD] [TD="class: myday-table-std-td"]552 KJ[/TD] [TD="class: myday-table-std-td"]132 kcal[/TD] [TD="class: myday-table-std-td"]1,6 g[/TD] [TD="class: myday-table-std-td"]0 g[/TD] [TD="class: myday-table-std-td"]34 g[/TD] [TD="class: myday-table-std-td-even"]Mittagessen: 3 Produkte[/TD] [TD="class: myday-table-std-td-even"]2395 KJ[/TD] [TD="class: myday-table-std-td-even"]572 kcal[/TD] [TD="class: myday-table-std-td-even"]13,3 g[/TD] [TD="class: myday-table-std-td-even"]58 g[/TD] [TD="class: myday-table-std-td-even"]60,9 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Portion WINSENIA Premium Dark (Herbe Kakaoc[/TD] [TD="class: myday-table-std-td"]235 KJ[/TD] [TD="class: myday-table-std-td"]56 kcal[/TD] [TD="class: myday-table-std-td"]3,7 g[/TD] [TD="class: myday-table-std-td"]5,2 g[/TD] [TD="class: myday-table-std-td"]0,3 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]1 Portion Nudeln gekocht[/TD] [TD="class: myday-table-std-td-even"]1332 KJ[/TD] [TD="class: myday-table-std-td-even"]318 kcal[/TD] [TD="class: myday-table-std-td-even"]7,2 g[/TD] [TD="class: myday-table-std-td-even"]52,8 g[/TD] [TD="class: myday-table-std-td-even"]9,6 g[/TD] [TD="class: myday-table-std-td, width: 342"]300 g Alaska Seelachsfilet, natur[/TD] [TD="class: myday-table-std-td"]828 KJ[/TD] [TD="class: myday-table-std-td"]198 kcal[/TD] [TD="class: myday-table-std-td"]2,4 g[/TD] [TD="class: myday-table-std-td"]0 g[/TD] [TD="class: myday-table-std-td"]51 g[/TD] [TD="class: myday-table-std-td-even"]Frühstück: 3 Produkte[/TD] [TD="class: myday-table-std-td-even"]2196 KJ[/TD] [TD="class: myday-table-std-td-even"]525 kcal[/TD] [TD="class: myday-table-std-td-even"]11 g[/TD] [TD="class: myday-table-std-td-even"]84,7 g[/TD] [TD="class: myday-table-std-td-even"]19,3 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 mittelgrosse Orange, frisch[/TD] [TD="class: myday-table-std-td"]256 KJ[/TD] [TD="class: myday-table-std-td"]61 kcal[/TD] [TD="class: myday-table-std-td"]0,3 g[/TD] [TD="class: myday-table-std-td"]12 g[/TD] [TD="class: myday-table-std-td"]1,3 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]100 g Haferflocken[/TD] [TD="class: myday-table-std-td-even"]1516 KJ[/TD] [TD="class: myday-table-std-td-even"]362 kcal[/TD] [TD="class: myday-table-std-td-even"]7,8 g[/TD] [TD="class: myday-table-std-td-even"]59,9 g[/TD] [TD="class: myday-table-std-td-even"]13 g[/TD] [TD="class: myday-table-std-td, width: 342"]135 g Alpro Soya Joghurt, Vanille[/TD] [TD="class: myday-table-std-td"]424 KJ[/TD] [TD="class: myday-table-std-td"]101 kcal[/TD] [TD="class: myday-table-std-td"]3 g[/TD] [TD="class: myday-table-std-td"]12,8 g[/TD] [TD="class: myday-table-std-td"]5 g[/TD] [TD="class: myday-table-std-td-footer"][/TD] [TD="class: myday-table-std-td-footer"]6942 KJ[/TD] [TD="class: myday-table-std-td-footer"]1658 kcal[/TD] [TD="class: myday-table-std-td-footer"]48,4 g[/TD] [TD="class: myday-table-std-td-footer"]158,9 g[/TD] [TD="class: myday-table-std-td-footer"]150 g[/TD]
[TD="class: standardblock-darkercolor, width: 350"]Brennwert[/TD] [TD="class: standardblock-darkercolor, width: 150"]6942 KJ (1658 kcal)[/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"]Kohlenhydrate[/TD] [TD="class: standardblock-darkercolor"]158,9 g[/TD] [TD="class: standardblock-darkercolor"]Entspricht ca. 38% des Brennwertes.[/TD] [TD="class: standardblock-darkercolor"]Protein[/TD] [TD="class: standardblock-darkercolor"]150 g[/TD] [TD="class: standardblock-darkercolor"]Entspricht ca. 36% des Brennwertes.[/TD]

Fett	48,4 g	Entspricht ca. 25% des Brennwertes.

 

[h=1]Detailansicht für Mittwoch 20. März[/h]
[TD="width: 350"]Brennwert Lebensmittel aus Deinem Ernährungstagebuch. [/TD]

7945 kJ (1898 kcal) durch 11 Lebensmittel aufgenommen

[TD="width: 350"]Energiebedarf Dein Tagesbedarf zuzüglich Aktivitäten.[/TD]

9128 kJ (2180 kcal)

[TD="width: 350"]Bilanz Zeigt die Differenz aus Energiebedarf und Aufnahme.[/TD]

Du hast 1183 kJ (283 kcal) weniger Energie aufgenommen als verbraucht

[h=3]11 Lebensmittel[/h] [TH]Produkt[/TH] [TH="colspan: 2"]Brennwert [/TH] [TH]Fett [/TH] [TH]Kohlenhydrate [/TH] [TH]Protein [/TH] [TD="class: myday-table-std-td"]Abendbrot: 5 Produkte[/TD] [TD="class: myday-table-std-td"]2228 KJ[/TD] [TD="class: myday-table-std-td"]532 kcal[/TD] [TD="class: myday-table-std-td"]17,8 g[/TD] [TD="class: myday-table-std-td"]25,6 g[/TD] [TD="class: myday-table-std-td"]62 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]20 g Muscle Protein 90 Shake, Erdbeer[/TD] [TD="class: myday-table-std-td-even"]311 KJ[/TD] [TD="class: myday-table-std-td-even"]74 kcal[/TD] [TD="class: myday-table-std-td-even"]0,2 g[/TD] [TD="class: myday-table-std-td-even"]0,5 g[/TD] [TD="class: myday-table-std-td-even"]17,2 g[/TD] [TD="class: myday-table-std-td, width: 342"]72 g New Lifestyle Guten Abend Brot[/TD] [TD="class: myday-table-std-td"]765 KJ[/TD] [TD="class: myday-table-std-td"]183 kcal[/TD] [TD="class: myday-table-std-td"]8,1 g[/TD] [TD="class: myday-table-std-td"]10,1 g[/TD] [TD="class: myday-table-std-td"]14,2 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]150 ml Joya Oats, Vollkorn Hafer[/TD] [TD="class: myday-table-std-td-even"]290 KJ[/TD] [TD="class: myday-table-std-td-even"]69 kcal[/TD] [TD="class: myday-table-std-td-even"]1,5 g[/TD] [TD="class: myday-table-std-td-even"]12,3 g[/TD] [TD="class: myday-table-std-td-even"]0,9 g[/TD] [TD="class: myday-table-std-td, width: 342"]1 Portion Muscle Protein 90 Shake, Erdbeer[/TD] [TD="class: myday-table-std-td"]466 KJ[/TD] [TD="class: myday-table-std-td"]111 kcal[/TD] [TD="class: myday-table-std-td"]0,3 g[/TD] [TD="class: myday-table-std-td"]0,7 g[/TD] [TD="class: myday-table-std-td"]25,8 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]15 g Erdnusscreme creamy (Billa)[/TD] [TD="class: myday-table-std-td-even"]396 KJ[/TD] [TD="class: myday-table-std-td-even"]95 kcal[/TD] [TD="class: myday-table-std-td-even"]7,7 g[/TD] [TD="class: myday-table-std-td-even"]2,1 g[/TD] [TD="class: myday-table-std-td-even"]3,9 g[/TD] [TD="class: myday-table-std-td"]Mittagessen: 3 Produkte[/TD] [TD="class: myday-table-std-td"]3282 KJ[/TD] [TD="class: myday-table-std-td"]784 kcal[/TD] [TD="class: myday-table-std-td"]34,7 g[/TD] [TD="class: myday-table-std-td"]84,3 g[/TD] [TD="class: myday-table-std-td"]26,3 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]148 g farmer sandwich, vollkorntoastbrot[/TD] [TD="class: myday-table-std-td-even"]1450 KJ[/TD] [TD="class: myday-table-std-td-even"]346 kcal[/TD] [TD="class: myday-table-std-td-even"]2,5 g[/TD] [TD="class: myday-table-std-td-even"]58 g[/TD] [TD="class: myday-table-std-td-even"]17,5 g[/TD] [TD="class: myday-table-std-td, width: 342"]100 ml pure fruits, Apfelsaft naturtrüb[/TD] [TD="class: myday-table-std-td"]180 KJ[/TD] [TD="class: myday-table-std-td"]43 kcal[/TD] [TD="class: myday-table-std-td"]0,1 g[/TD] [TD="class: myday-table-std-td"]10,5 g[/TD] [TD="class: myday-table-std-td"]0,1 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]150 g Hummus, Marrakesch[/TD] [TD="class: myday-table-std-td-even"]1652 KJ[/TD] [TD="class: myday-table-std-td-even"]395 kcal[/TD] [TD="class: myday-table-std-td-even"]32,1 g[/TD] [TD="class: myday-table-std-td-even"]15,8 g[/TD] [TD="class: myday-table-std-td-even"]8,7 g[/TD] [TD="class: myday-table-std-td"]Frühstück: 3 Produkte[/TD] [TD="class: myday-table-std-td"]2435 KJ[/TD] [TD="class: myday-table-std-td"]582 kcal[/TD] [TD="class: myday-table-std-td"]18 g[/TD] [TD="class: myday-table-std-td"]70,2 g[/TD] [TD="class: myday-table-std-td"]25,6 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]148 g farmer sandwich, vollkorntoastbrot[/TD] [TD="class: myday-table-std-td-even"]1450 KJ[/TD] [TD="class: myday-table-std-td-even"]346 kcal[/TD] [TD="class: myday-table-std-td-even"]2,5 g[/TD] [TD="class: myday-table-std-td-even"]58 g[/TD] [TD="class: myday-table-std-td-even"]17,5 g[/TD] [TD="class: myday-table-std-td, width: 342"]30 g Erdbeermarmelade selbst gemacht, mit Gel[/TD] [TD="class: myday-table-std-td"]192 KJ[/TD] [TD="class: myday-table-std-td"]46 kcal[/TD] [TD="class: myday-table-std-td"]0,1 g[/TD] [TD="class: myday-table-std-td"]8,1 g[/TD] [TD="class: myday-table-std-td"]0,2 g[/TD] [TD="class: myday-table-std-td-even, width: 342"]30 g Erdnusscreme creamy (Billa)[/TD] [TD="class: myday-table-std-td-even"]793 KJ[/TD] [TD="class: myday-table-std-td-even"]189 kcal[/TD] [TD="class: myday-table-std-td-even"]15,4 g[/TD] [TD="class: myday-table-std-td-even"]4,1 g[/TD] [TD="class: myday-table-std-td-even"]7,9 g[/TD] [TD="class: myday-table-std-td-footer"][/TD] [TD="class: myday-table-std-td-footer"]7945 KJ[/TD] [TD="class: myday-table-std-td-footer"]1898 kcal[/TD] [TD="class: myday-table-std-td-footer"]70,5 g[/TD] [TD="class: myday-table-std-td-footer"]180,1 g[/TD] [TD="class: myday-table-std-td-footer"]113,8 g[/TD]
[TD="class: standardblock-darkercolor, width: 350"]Brennwert[/TD] [TD="class: standardblock-darkercolor, width: 150"]7945 KJ (1898 kcal)[/TD] [TD="class: standardblock-darkercolor"][/TD] [TD="class: standardblock-darkercolor"]Kohlenhydrate[/TD] [TD="class: standardblock-darkercolor"]180,1 g[/TD] [TD="class: standardblock-darkercolor"]Entspricht ca. 40% des Brennwertes.[/TD] [TD="class: standardblock-darkercolor"]Protein[/TD] [TD="class: standardblock-darkercolor"]113,8 g[/TD] [TD="class: standardblock-darkercolor"]Entspricht ca. 25% des Brennwertes.[/TD]

Fett	70,5 g	Entspricht ca. 34% des Brennwertes.